Services

Relationship Therapy

Relationship therapy is a form of counseling that helps intimate partners identify and resolve issues in their relationship.

This involves:

• Working with you to develop effective communication skills,
• Improving intimacy and strengthen relationship bonds.

Therapy aims to help partners overcome obstacles preventing them from achieving a happy and fulfilling relationship. Therapy is conducted from a systemic lens that focuses on relationships as an entity rather than solely on individual people. This focusses on working with all partners to address relational dynamics to drive change versus therapy on a single partner’s behavior or personality traits.

Individual Therapy

Therapy supports clients working through:

• Grief and loss.
• Symptoms of depression, anxiety and other mental health symptoms, or
• Supports clients to gain a deeper understanding of their emotional responses and behavior in relationships with others. 

During individual therapy sessions, therapists create a safe and supportive environment where clients feel comfortable sharing their thoughts and feelings. Therapists use various techniques to assist clients explore their challenges and progress toward their goals.

Sex Therapy

Sex therapy is specialized to focus on addressing and resolving sexual concerns, issues, and dysfunctions related to sex and sexuality through the exploration of sexual messages and beliefs.

Sex Therapists are dedicated to supporting clients in resolving sexual challenges and enhancing sexuality either individually or with partners. This is achieved by creating an open space to freely express concerns without fear of judgement or shame.

Sexuality is integral to a person’s sense of self and identity and can be negatively affected by stress, anxiety, medical conditions, relationship issues and various types  of life transitions. 

Sex therapy supports the exploration of sexual intimacy in all aspects of the individual’s life and history, including relationship dynamics such as communication, conflict resolution and overall emotional connectedness.

Sex Therapy can be provided either individually or with partners. Often the referral to a urologist or ob/gyn can be part of a treatment plan.

Sex Therapy may be appropriate if you experience:

• Difficulties regarding:
  • sexual desire.
  • arousal.
  • orgasm.
  • sexual pain.

Family Therapy

Family therapy is a form of counseling that involves working with the family unit to improve communication, resolve conflicts, and strengthen healthy relationships.

Family therapy is the process of meeting a family, assessing their issues, and guiding the family members to better understand the underlying source of their conflicts and destructive patterns in their relationships.

Depending on the particular needs of a family, the entire family or subgroups are present at any given session, to identify specific problem areas within the family dynamic and develop strategies for addressing them together.